oh my gosh. literally crying from laughing so hard at this. funniest thing I’ve EVER seen, ever

(via nicolediane143)

(Source: weheartit.com, via untoldsecretsbypink)

nipplesexual:

perfteen:

This won’t make your blog ugly.

 aw!

(Source: ultimo-alquimista, via untoldsecretsbypink)

(Source: escape-the-fat, via emilyeatsright)

stronghealthyconfidence:

Fitspo of the Day: Hilary Duff ♥

She stays super healthy and toned with a clean diet of things like fresh salads, egg whites, and fish. She also does a combination of circuit training, and total body fitness instead of “spot reducing”. Hilary also stayed healthy throughout her pregnancy with a modified Piloxing routine to get her strong and ready for her little baby boy :)

(via infinitefitness)

skeletonlikebeauty:

workingforweightloss:

March 2012 Sit Ups Challenge~

Doing this.

(via infinitefitness)

funniest10k:

I love my mom.

I am risking nothing

I AM SORRY FOLLOWERS, I LOVE MY MOMMY

Will not risk.

 

Follow this blog, you will love it on your dashboard

(via letsthinkthintogether)

beautifulpicturesofhealthyfood:

thisblogisntaboutoreos:

7 Healthy Foods That Will Fill You Up

• Bananas - If you reach out for a banana when you feel hungry instead of an empty calorie snack, you’ll nourish your body and you’ll be ingesting way less fat and sugar than many snacks.
• Eggs - As long as you’re not eating 12 of them in one week, eggs are good for you.
• Almonds - Just one handful of almonds will keep you full for a long time because they are great at suppressing appetite.
• Avocados - It contains good fats (monounsaturated fatty acids) and it contains protein that will fill you up nicely
• Peanut Butter - You can easily find peanut butter that contains only 100% roasted peanuts (you can buy the organic and non-organic kinds). There are no hydrogenated oils, sugar or salt added to the peanut butter. This is a healthy option.
• Oatmeal - Is a great super food because it’s low in sugar, high in fiber and it’s so quick to prepare. 
• Apples - Packing an apple for your daily snack will not only add one fruit/vegetable portion to your daily recommended intake and the fiber will fill up your stomach

Click hereand follow for more beautiful pictures of healthy food everyday.

(via fitforinfinity)

fit-inspiration:

Banana Breakfast Doughnuts

(can be fat-free)

• 2 cups spelt flour (or white, or Arrowhead Mills gf works)
• 1 tsp baking soda
• 1/2 tsp cinnamon
• 3/4 tsp baking powder
• 3/4 tsp salt
• 1/4 cup oil, plus 2 T milk of choice (If you prefer fat-free doughnuts, omit oil and increase milk to 1/3 cup.)
• 1 and 1/2 tsp pure vanilla extract
• 1/2 cup agave or maple syrup
• 1 and 1/2 T lemon juice
• 1 stevia packet (or 1 T more agave or other sweetener)
• 2 c tightly-packed, mashed banana (measured after mashing)
• optional: chocolate chips, walnuts, or shredded coconut

Preheat oven to 350 F. Combine dry ingredients, and mix well. In a separate bowl, combine wet ingredients and mix into dry. (Mix by hand, and don’t overmix.) If you have a doughnut pan, grease and pour in batter. If you don’t have a doughnut pan, you can make this recipe into muffins by using a muffin pan. Cook 30-35 minutes, or less if using a mini doughnut pan. I think the recipe yields about 14 doughnuts. I made 6 big doughnuts, two muffins, and quite a few mini doughnuts, because my doughnut pan wasn’t big enough for all the batter!

Per doughnut:

(The nutrition facts are for big doughnuts, not mini ones.)

• Calories: 110 (or 140 with oil)
• Fat: 0 grams (or 4 grams with oil)
• Cholesterol: 0 mg
• Carbohydrates: 25 grams
• Protein: 3 grams
• Fiber: 3 grams

(via fitforinfinity)

c-onch:

you know what? my sister is so damn beautiful, yeah maybe shes not stick thin, long hair and airbrushed with tonnes of make up, but thats why she is so lovely! she means the world to me, more then anything, if i had to choose for me to die or for her, i would choose me. She honestly believes she is fat and not pretty, well i dont an i never will, please like or reblog this so i can show her she is extremely beautiful not just to me, i want her to know im not just saying it because im her sister! <3

absolutely stunning! she’s beautiful!!

(via tanskin-l0nghair)